Jacqui’s Magic Serum

Winter sickness seems to be particularly bad this year, right? Every second person seems to be sniffling, down with a cold or case of the flu. And we know there’s nothing that puts a damper on your exercise or yoga routine than getting sick. Luckily, studio owner and health-expert Jacqui …

Yoga for the Full Moon

Welcome to Week Six of “Yoga for…” here at Empowered Centre! This week we are exploring the ways in which we can harness the energy of the full moon in our yoga practice. You might be familiar with Surya Namaskar, the Sun Salutation, but have you ever practiced the lesser …

Yoga for Immunity

Welcome to Week Five of “Yoga for…” at Empowered Centre! This week we are preparing ourselves for the cooler weather and focusing on yoga for immunity. We’ve crafted a flow of twists, forward folds and gentle heart openers to help boost and strengthen your immune system in preparation for cold …

Yoga for Low Back Pain

Welcome to Week Four of “Yoga for…” here at Empowered Centre! This week we’re exploring yoga for low back pain. These days, lots of us have jobs where we are sitting or standing for extended periods of time which can put excessive pressure or strain on the lumbar area of …

Yoga For Concentration

Welcome to Week Three of “Yoga For…” at Empowered Centre! This week we’re bringing you some yoga to improve your concentration. This is perfect for you if you want to improve your ability to focus and stay present, at work or at home. We’ve also concocted a green smoothie recipe …

Yoga For the Office

Welcome to Week Two of “Yoga For…” at Empowered Centre! This week we bring you Yoga for the Office, including a yoga flow you can practice while sitting in your desk chair and some healthy snack ideas for when you need an energy boost  but don’t want to reach for …