Yoga For Digestion

Welcome welcome welcome to the first blog in our series, “Yoga For…” Every week we’ll be sharing a short yoga flow for you to try at home and a yummy recipe to match! This week we’re sharing some yoga that tones your abdominal organs and stimulates healthy digestion. Roll out …

Why We Practice Savasana

We’ve all been there. The yoga class is nearing its end, the teacher is winding everyone down, and then you’re guided into Savasana for 5 or so minutes of relaxation. You lie down on your mat, get comfortable… and then start thinking about what you’re going to cook for dinner …

Health Benefits of Kombucha

You’ve probably heard that we’ve recently started stocking kombucha at Empowered from the legends over at Swan Valley Kombucha! We’re in love, but we know some of you have some questions. Like what exactly IS kombucha? And why is it so good for you? Here’s the lowdown on our new …