Fundamentals Yoga

We have a new class coming to Empowered in 2019! If you’ve already seen our brand-spanking-new timetable, you may have noticed a Fundamentals Yoga class tucked in on a Tuesday afternoon. We’re pretty excited about this new addition, and we think you will be too. Wondering what a Fundamentals class …

Yoga for Mental Health

We all know that there are innumerable physical benefits of a regular yoga practice. But let’s talk a little bit about the other side of the coin; that is, the impact that yoga has on our mental health and wellbeing. The link between breath and movement is the key to …

The Lesser Known T-Zone

For those of you who have never taken a pilates class before, we have some news for you: there is a second T-Zone that isn’t on your face! If you don’t know anything about the T-Zone on your face, well, we don’t either, so let’s just leave all that to …