The Benefits of Inversions

A question we get so often from newcomers to the studio is ‘what exactly is aerial yoga?’ This is usually closely followed by ‘we have to hang upside down?’  The answer is yes, in aerial yoga we do spend a portion of time each class hanging upside-down from the ceiling. It can …

Yogalates: Best of Both Worlds

Can’t decide which class to sign up to? Tossing up between a good, slow stretch out and getting your sweat on?  (Why not both?) We give you: Yogalates. Part yoga, part pilates. So what actually happens in this class?  The class begins with a yoga warm-up, a gentle yoga flow …

Exercise and Longevity

  In the words of the infamous Irene Cara, “I want to live forever.” Well, maybe not forEVER, but a long, healthy life would be nice. So what exactly is the key to longevity? One key factor, you guessed it, is exercise.  According to an article published by Hardvard Medical …