Yoga

We have a wide variety of yoga classes to cater to your needs! Check out the styles below and find what suits you:

YIN involves a series of slow, long holds and mat-based postures that stretch out the connective tissues and fascia in the body. It’s a practice for all level of yogis. Unlike Vinyasa and other yoga styles, in Yin all you need to do is relax in the pose. But this, as most of us know from meditation, often isn’t as easy or comfortable as it sounds!

HATHA is a generic term that refers to any type of yoga that teaches physical postures. Nearly every type of yoga class taught in the West is Hatha yoga. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. You probably won’t work up a sweat in a hatha yoga class, but you should end up leaving class feeling longer, looser, and more relaxed.

HOT YOGA Largely the same thing as Bikram. Generally, the only difference between Bikram and hot yoga is that the hot yoga studio deviates from Bikram’s sequence in some small way, and so they must call themselves by another name. The room will be heated and you will sweat buckets.

RESTORATIVE is a delicious way to relax and soothe frayed nerves. Restorative classes use bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of a pose without having to exert any effort. A good restorative class is more rejuvenating than a nap. Studios and gyms often offer them on Friday nights, when just about everyone could use some profound rest.

VINYASA (pronounced “vin-yah-sah”) is a Sanskrit word for a phrase that roughly translates as “to place in a special way,” referring—in hatha yoga—to a sequence of poses. Vinyasa classes are known for their fluid, movement-intensive practices. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. If you hate routine and love to test your physical limits, vinyasa may be just your ticket.

Pilates

Yogalates

Functional Training

Functional Training is a combination of high intensity training, mild repetitive weights and and bodyweight exercises that help you to burn fat and tone your body. It’s a fun way to exercise in a great environment full of encouragement.

Aerial Hoop

Aerial Hoop (aerial lyra) has different acrobatic moves performed in a suspended hoop.

Aerial Hoop is great for improving fitness, strength, flexibility and confidence. Learn mounts and tricks on the hoop!

Acro Yoga

AcroYoga is a blend of three enduring practices: yoga for flexibility of body and mind, acrobatics for agility and strength building and Thai Massage to balance the active and dynamic with nurturing therapy. Acroyoga is fun, keeping your youth alive. No need for partners, we mix up the class to experience a range of moves and abilities. Come and try it, guaranteed to put a smile on your face. Just wear fitted clothes and a smile.

Barre Fitness

Barre Fitness combines fitness training, Pilates and ballet. It is a challenging workout created to achieve a lean, toned supple, fit and balanced body. Using the ballet barre, resistance bands and the Pilates ball, it ingrates the fundamentals of Pilates with cardio intervals, core work, functional exercises and dance to create a full body workout.

Bungee Fit

A combination of Yoga and dance with assistance of the bungee cord. Experience the joy of flight and suspension as you weave through various yoga and dance moves. We offer specific beginner bungee sessions as well as one multilevel session per week.

Benefits of Bungee Fit

  • Stamina building
  • Core training
  • Improves mobility and flexibility
  • Experience arm balances like never before
  • FUN!

Hammock Meditation

Meditation research shows that during the practice of meditation, the body has what they call the relaxation response, which gives the body deep rest that, is deeper than the rest from sleep. They also found that through regular meditation that deep rest builds up in the body over time, and it is that deepening reservoir of rest that then results in the many benefits of meditation. Research also shows meditation can lower blood pressure, cholesterol and the risk of heart disease and stroke, can help relieve depression, insomnia, anger and aggression, and can increase productivity, learning, happiness and inner peace.

Join Michael Saturdays at 11:55am and Mondays at 6:45pm for a beautiful 45 minute guided meditation. Bookings Essential.

Pole Fit

Pole fit is combines strengthening, stretching and core engagement all in one class! Spinning to the popular tunes, enjoy an hour of warm ups, climbs and spinning on the pole!

Learn how to get fit on the pole from ground up!

Suspension Bounce

Exercises on the trampoline wall while suspended in a harness that include bouncing and maneuvering into jumps, turns and inversions to build your core strength!

Benefits of Suspension Bounce

  • Stamina building
  • Core training
  • Improves mobility and flexibility
  • Experience suspended inversions
  • Dynamic & FUN!