Meditation research shows that during the practice of meditation, the body has what they call the relaxation response, which gives the body deep rest that, is deeper than the rest from sleep. They also found that through regular meditation that deep rest builds up in the body over time, and it is that deepening reservoir of rest that then results in the many benefits of meditation. Research also shows meditation can lower blood pressure, cholesterol and the risk of heart disease and stroke, can help relieve depression, insomnia, anger and aggression, and can increase productivity, learning, happiness and inner peace.
Join Michael Saturdays at 11:55am and Mondays at 6:45pm for a beautiful 45 minute guided meditation. Bookings Essential.